WELLNESS ON WEDNESDAY SEMINAR SERIES
Two hour seminars discussing Holistic stress management.

Laughing Your Way to Better Health - January 21, 7-9 PM
Karma: Why Is It Important? - January 28, 7-9 PM
The Power of Positive Thinking - February 4, 7-9 PM
How Personality Affects Stress Levels - February 11, 7-9 PM
Self Empowerment Through Radical Forgiveness - February 18, 7-9 PM

The cost is $20 per session or $80 for all 5 sessions.
All sessions will be held at Former Omega Medical Lab Building, (Next to Boyer’s Market)
7170 Bernville Road, Bernville, PA 19506

January 21, 2009
Laughing Your Way to Better Health
Presenter: Nancy Clark & Karen Frey
Time: 7-9 PM

Topics to be Discussed:

• Humor jest for the health of it
• Relaxation techniques
• Biofeedback
• Autogenic training

January 28, 2009
Karma: Why Is It Important?
Presenter: Karen Frey
Time: 7-9 PM

Topics to Be Discussed:

• Your body's energy system
• Chakras

February 4, 2009
The Power of Positive Thinking
Presenter: Nancy Clark
Time: 7-9 PM

Topics To Be Discussed:

• Create the life you want
• Learn about the Law of Attraction
• Use The Secret to empower your life

February 11, 2009
How Personality Affects Stress Levels
Presenter: Karen Frey
Time: 7-9 PM

Topics to Be Discussed:

• Stress Prone Personalities
• Stress Resistant Personalities
• Relaxation and Coping Techniques

February 18, 2009
Self Empowerment through Radical Forgiveness
Presenter: Nancy Clark
Time: 7-9 PM

Topics to Be Discussed:

• How forgiveness can change your life
• Forgiveness is the key to happiness
• Learn how to connect with your creative and loving energy